Best Rock Music for Workouts

Thomma Lyn Grindstaff
Woman Running

Anybody who exercises knows that nothing can amp up the energy of a workout quite like music. Scientific research likewise confirms that well-chosen music can increase endurance and ratchet up enthusiasm for physical activity. Since rock music tends to be uptempo, it makes a great choice for workout playlists. The rock songs you choose will depend on your taste in music and the type of workout you want to do.

Running and Jogging

If you are a runner, you will want music with a fast beat that won't falter. Who wants to be jogging along to a high-energy song, only to have the song slow down and your pace and energy level with it? Fast-paced rock music is just the thing to keep your spirit motivated and your feet moving right along down the road.

Hard Rock and Heavy Metal

With their fast tempo and hard-driving rhythms, these hard rock and heavy metal songs can be a runner's dream come true.

Dance Rock

Dance rock songs with high-spirited and peppy beats can make runners feel like flying.

Popular Rock

Popular rock songs that have a high number of beats per minute can be great additions to runners' playlists.

Classic Rock

Intense and fast-paced classic rock songs can make any run feel like a breeze.

Aerobics and Other cardio

Your workout might be centered around aerobic dance or cardio activities like biking, walking, kickboxing, or using gym equipment such as ellipticals or rowing machines. If that is the case, then rock songs that are reasonably uptempo will help keep your heart rate up, your sense of fatigue down, and your energy level soaring high.

Hard Rock and Heavy Metal

If you are wanting to go the extra mile on your bike, these hard rock and heavy metal songs might just give you that extra push.

Dance Rock

There is nothing quite like dance rock songs to infuse a huge energy surge into any aerobics workout.

Popular Rock

Whether you like to go for broke on a rowing machine or climb to heights of fitness on a stair-stepping machine, popular rock songs with a lively beat will get you there.

Classic Rock

Classic rock songs are all about high-energy aerobic workout power.

Strength Training

If working out with weights is your thing, then rock music works wonders for pumping up your strength training regimen. While you are sweating out your sets and repetitions and feeling those muscles burn, you will want songs with smooth, powerful, steady rhythms to keep you fierce, focused and determined.

Hard Rock and Heavy Metal

Nothing can surpass hard rock and heavy metal for helping you keep those repetitions going.

Dance Rock

Dance rock for strength training? Absolutely. Dance rhythms can help energize you when you are working out with weights, funneling extra power into every set.

Popular Rock

Rock songs from the top of the charts can be strong motivators during strength workouts when they have good, pumping beats.

Classic Rock

When you're doing strength training, gritty classic rock tunes are great for ratcheting up your determination to get in that one last rep.

Be Flexible

For your workout playlists, you might want to experiment. You could try some of the running workout songs for your strength training, or you could try some of the strength training songs with aerobics. No matter how you might switch and swap, you will benefit from abundant rock music to motivate you during your workouts. Flexibility is the key, and above all, have fun.

Best Rock Music for Workouts